The Holiday Season is supposed to be a time of joy, celebration, and quality time spent with loved ones. Unfortunately, it can be a...

I wanted to take the time to elaborate on one of my core beliefs as a healthcare practitioner. Of course this is something that often...

As a Doctor of Physical Therapy, I treat many conditions and ailments and receive a ton of questions about injury prevention and...

Key components of a good warm up include: Mobility — Flexibility — Activation — Coordination — Application Everyone has been told ‘you...